at ACU 585
Wed, Oct 19
|1655 Elmwood Ave, Suite 230, Rochester, NY 14620
Wellness Workshop: Intentional Rest & Relaxation
Wednesday evening, from 5:30 - 7:30 pm; This workshop, partnered with Align Integrative Wellness, will focus on rest and relaxation, with restorative yoga, acupuncture, and educational tips and tricks. No experience required. Cost: $70 (click details for link to sign up)
Time & Location
Oct 19, 2022, 5:30 PM – 7:30 PM
1655 Elmwood Ave, Suite 230, Rochester, NY 14620
About the event
Restorative Yoga: a very gentle, passive, and relaxing set of poses will be held, on the floor, for longer periods of time than exercise yoga, using plenty of props for support. This soothes the body and mind to promote relaxation.
Acupuncture: points will be selected to calm the nervous system
Education: helpful tips and tricks to help you gain rest