at ACU 585
Wellness Workshop: Relaxation & Restoration
Wed, Sep 14
|1655 Elmwood Ave, Rochester, NY 14620, Suite 230
Wednesday evening, from 5:30 - 7:30 pm; This workshop, partnered with Align Integrative Wellness, will focus on promoting relaxation and restful sleep, with restorative yoga, acupuncture, and educational tips and tricks. No experience required. Cost: $70
Time & Location
Sep 14, 2022, 5:30 PM – 7:30 PM
1655 Elmwood Ave, Rochester, NY 14620, Suite 230
About the event
Restorative Yoga: a very gentle, passive, and relaxing set of poses will be held for longer periods of timethan exercise yoga, using plenty of props for support. This soothes the body and mind to promote relaxation.
Acupuncture: points will be selected to calm the nervous system and promote rest.
Education: helpful tips and tricks to help you gain rest.