at ACU 585
Sat, Oct 22
|1655 Elmwood Ave, Rochester, NY 14620
Wellness Workshop: Stress Management & Calming the Nervous System (1)
Saturday morning from 9 - 11 am; Jacki & Align Integrative Wellness have partnered to offer this workshop focused on calming the nervous system; helpful management strategies, followed by a mellow yoga flow, and acupuncture at the end during savasana. No experience required. Cost: $70
Time & Location
Oct 22, 2022, 9:00 AM – 11:00 AM
1655 Elmwood Ave, Rochester, NY 14620
About the event
Click Here to Sign Up for Event
The workhop will focus on stress management and calming the nervous system.
We will talk about how to recognize stress and find strategies to help make it more manageable with simple tips and habits.
We will then do a 40-minute yoga practice with a focus on decreasing effects from stress in your mind and on your body. A combination of a mellow flow and restorative postures will be used to leave you feeling more centered, balanced, and grounded.
Acupuncture will be offered at the end of your yoga practice, during savasana. This gentle and effective protocol is aimed specifically at relaxing tension and calming the nervous system. These points will help move and nourish your energy, and calm your spirit.