at ACU 585
Wellness Workshop: Stress Management & Calming the Nervous System
Sat, Sep 24
|1655 Elmwood Ave, Rochester, NY 14620, USA
Saturday morning from 9 - 11 am; This workshop, partnered with Align Integrative wellness, will focus on calming the nervous system with helpful management strategies, followed by a mellow yoga flow, and acupuncture at the end during savasana. No experience required. Cost: $70
Time & Location
Sep 24, 2022, 9:00 AM – Sep 25, 2022, 11:00 AM
1655 Elmwood Ave, Rochester, NY 14620, USA
About the event
The workhop will focus on stress management and calming the nervous system.
We will talk about how to recognize stress and find strategies to help make it more manageable with simple tips and habits.
We will then do a 40-minute yoga practice with a focus on decreasing effects from stress in your mind and on your body. A combination of a mellow flow and restorative postures will be used to leave you feeling more centered, balanced, and grounded.
Acupuncture will be offered at the end of your yoga practice, during savasana. This gentle and effective protocol is aimed specifically at relaxing tension and calming the nervous system. These points will help move and nourish your energy, and calm your spirit.